Vegan 3 Ingredient Nut Free Granola

Vegan 3 ingredient nut free granola is so crunchy and perfectly sweet! Easy to customize with your favorite add ins, and it’s the perfect snack or topping for breakfast bowls. Oil free, gluten free, and naturally sweetened!

Vegan 3 Ingredient Nut Free Granola

Happy Monday, friends! Have I got a treat for you today. Forget the store-bought granolas that are not only ridiculously expensive, but full of not so good for you ingredients. As in, things I can’t even pronounce, let alone want to be shoveling by the handful into my mouth. Cause let’s be real, who’s stopping at just a bite or two of granola?

*finishes entire batch*

Not me, that’s for damn sure.

Vegan 3 Ingredient Nut Free Granola

It just so happens that most of my favorite foods are not crunchy in texture. Sweet potatoes, bananas, oats, dates, almond butter – all wonderfully mushy. As a result, sometimes I just get a super strong craving for something crunchy! For those times I’ve always got my beloved air-popped popcorn, whole buckwheat groats, and of course, nuts.

Vegan 3 Ingredient Nut Free Granola

Joe and I laugh all the time about how in college it used to be a weekend tradition of ours to go make our own nut mix from the bulk bins at the grocery store. I seriously looked forward to it all week. We’d always get a mix of almonds, cashews, walnuts, and raisins. We’d finish 75% of the bag in the car, and demolish the rest in about 5 minutes flat once we got back to one of our houses at the time.

I’m laughing now because like, what a weird memory! Of course I have approximately 17 million other amazing college memories from my time at Ohio State, but nut mix stuck out. Foreshadowing for eventually becoming even more food obsessed and publishing my recipes on the internet, but I digress. It was so good! The perfect combination of crunchy, chewy, and sweet. Oh and way too addicting, clearly we had no self-control when it came to saving any at all.

Vegan 3 Ingredient Nut Free Granola

As a tribute to our wild weekend nights getting nut mix at the grocery store, I’ve made a couple nutty, snacky recipes for the blog – like this super nutty granola, and rawnola that ya don’t even have to bake! Both are great as toppings on smoothie bowls or nice cream, or just for a quick, healthy snack.

Vegan 3 Ingredient Nut Free Granola

I wanted to create a new crave-able, super crunchy, perfect for snacking/topping recipe, minus all the nuts. Don’t get me wrong – I love nuts, and they have so many amazing health benefits. Their fats are VERY good for you, so I would never say to avoid nuts in any way because of that. But, they are calorie dense, and sometimes I just want to eat a whole bunch of crunchy/granola-esque stuff, without consuming half a day’s worth of calories in one sitting.

Enter: vegan 3 ingredient nut free granola! Crunchy AF, no nuts necessary.

Vegan 3 Ingredient Nut Free Granola

Vegan 3 Ingredient Nut Free Granola

This vegan 3 ingredient nut free granola is special in a another way, as well! It’s completely naturally sweetened. Yaaassssss. Per usual, dates are the real MVP here and I sweetened this granola with super sweet, rich, sticky date syrup from Date Lady. I’ve used it in several other recipes and it impresses me every time! Seriously mind blowing how thick and syrup-like it is, but the only ingredient is dates. So cool. If you haven’t ordered some yet, what the heck are you waiting for?!

Vegan 3 Ingredient Nut Free Granola

One more thing. Not only is this vegan 3 ingredient nut free granola a lot lower in fat, and completely fruit sweetened, it’s also OIL FREE!

This is typically the problem I have with store-bought granolas – they’re loaded with oils or sweeteners that are totally unnecessary. Oil is literally a concentrated source of fat, and those fats are not healthy, despite what the media likes to scream and shout. So, ditch the oil and simply let this granola chill out on the counter for a couple hours after you bake it, and it gets SO. CRUNCHY. I might have squealed with excitement at how crunchy it got when I was testing the recipe. A texture lover’s dream!

Vegan 3 Ingredient Nut Free Granola

This granola is also really fun because you can totally make it your own! Add in raisins and vegan chocolate chips like I did, or shredded coconut, just a handful of nuts, whatever you like.

Vegan 3 Ingredient Nut Free Granola

How can you enjoy this vegan 3 ingredient nut free granola? Let’s count the ways.

  1. In a bowl with some plant milk, like cereal!
  2. On top of a smoothie bowl
  3. On top of nice cream
  4. Straight from the bowl/your hand

Vegan 3 Ingredient Nut Free Granola

Vegan 3 Ingredient Nut Free Granola

This vegan 3 ingredient nut free granola has been made several times since I first tested the recipe, and has been given glowing reviews by friends and family, vegan and non-vegan alike! It is SO crunchy, sweet, and full of fun add-ins. Oh and it’s addicting as hell, as any good granola should be!

Have a happy, healthy day, friends 🙂

Vegan 3 Ingredient Nut Free Granola

I made a quick video to show you just how easy this granola is, so check that out too!

If you try this recipe, let me know how it goes/what you think! Take a picture and tag me @beamingbanana on Instagram. Happy baking!

Vegan 3 Ingredient Nut Free Granola

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 6 servings, about 3 cups of granola

Ingredients

  • 2 c whole grain gluten free rolled oats
  • 1 c buckwheat groats
  • 1/2 c date syrup - I used The Date Lady brand for this recipe
  • Optional add-ins: raisins, vegan chocolate chips, spices

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl, mix the oats and buckwheat.
  3. Add the date syrup and stir until the oat/buckwheat mixture is evenly coated with the date syrup.
  4. Line a baking sheet with a nonstick mat or parchment paper and pour the granola onto the sheet, then bake for 20 minutes.
  5. Allow the granola to cool for 1-2 hours on the counter - this is when it will get crunchy!
  6. Add in raisins, chocolate chips, etc. if desired.
https://beamingbanana.com/snacks/vegan-3-ingredient-nut-free-granola/

Vegan 3 Ingredient Nut Free Granola